Exogenous Ketones: Everything You Need to Know

Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just like any new supplement, there’s plenty of misinformation so it’s a must for you to find reliable data. This article has done much of the legwork for you and goes right […]

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The Ketogenic Diet vs Paleo Diet vs Atkins Diet

The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant differences. For so many years they have remained at the forefront of diet trends, but is one superior? Is one better suited for your body chemistry? Can you use them as […]

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