Long time lurker, just beginning to post, so I apologize if I fail to meet Reddit’s high standards/posting rules. I originally posted this in /r/gainit but I thought this might interest /r/fitness too. I felt this post could apply to just about any of the days specific to /r/fitness Moronic Mondays, Training Tuesdays, ETC. It’s […]
The post Can You Squat Everyday? Yes and No… appeared first on GottaHaveFit.com.
The Bowflex TC100 is the most popular model, because it has a great feature set for the lowest price. Many people we’ve talked to were skeptical of how many calories it can burn at walking speeds, myself included, so the question is: Does it really work? In all our research and talking with hundreds of customers over the past five years, here’s […]
The post Bowflex TreadClimber TC100 Review appeared first on GottaHaveFit.com.
The Bowflex TreadClimber TC200 is the top-rated of the TreadClimber family and includes a helpful Goal Tracking feature (G.O. Coach) to help set, track and achieve your fitness goals. As the premium option in the lineup, the Bowflex TC200 is definitely not the cheapest product on the market, but if you want the best TreadClimber on the market with […]
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Are you consuming enough fiber from your ketogenic diet? Some folks are worried that they won’t be able to get ample fiber because the keto diet does not allow a lot of fruits and vegetables. However, you can actually eat more than enough fiber if you know where and how to get them. Virtually all […]
The post The 13 Best High Fiber Keto Foods appeared first on GottaHaveFit.com.
Fresh vegetables are nutritious and they form part of a healthy diet. Most veggies are low in calories but rich in vitamins, minerals and other essential nutrients. If you are adhering to a low carb or ketogenic diet, you may be looking for something that steers clear from vegetables that pack a lot of carbs. […]
The post 15 Low Carb Vegetables That Won’t Spike Your Blood Sugar appeared first on GottaHaveFit.com.
Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes to your overall health status. On a broad perspective, being physically fit has been linked to reduced risk of type II diabetes, cardiovascular […]
The post The 5 Components of Fitness appeared first on GottaHaveFit.com.
Some people are born with incredible intellect, some are gifted with angelic faces, others are born into money, and there are those who are blessed with huge calves. If it so happens that yours are like string beans and you can’t get them to grow, don’t despair because you’re not alone. Across the world, people […]
The post How to Build Bigger Calves: The Complete Guide appeared first on GottaHaveFit.com.
