Umcka: Nature’s Remedy for Colds, Bronchitis, Herpes Simplex, and more

Just before the 1900s, an Englishman traveling to South Africa had a serious respiratory illness. Charles Stevens, who needed to cure himself quickly, found himself seeking he help of a native tribal leader who introduced him to Umcka (Pelargonium sidoides), which was native to the area in South Africa. He recovered, returning to England to […]

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source https://www.gottahavefit.com/umcka-herpes-remedy-colds-bronchitis/

Elderberry: Nature’s Cure for the Flu

Across the world, elderberry has been part of many cultures and traditions throughout the ages. For example, in Celtic tradition, elderberry was held in quite high regard. One would carry elderberry to protect themselves from evil or to remove negative spells. Its oil was used in rituals of blessing, and many used it to bring […]

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source https://www.gottahavefit.com/elderberry-natures-cure-flu/

The Top 5 Best Pilates DVDs for Home

Pilates is a type of exercise that was conceptualized and developed by Joseph Pilates after he invested a lot of time studying human anatomy, Zen Buddhism, yoga, and ancient Greek and Roman workout routines. It has emerged as a very popular form of exercise and it’s for everyone – men and women, young and old. […]

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source https://www.gottahavefit.com/top-5-best-pilates-dvds-home/