5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t have to be a professional powerlifter to reap the many benefits of powerlifting exercises. Typically, when we think of powerlifting, we think […]

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Negative Side Effects of Long Distance Running

Running regularly can have its fair share of rewards and benefits. Running can provide a good, full body workout, strengthen and tone muscles, burn calories and induce fat or weight loss, but as people have learned over the years, too much of anything can be harmful to your health. Sadly, running is no exception. Running […]

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GMO Foods – Are They Really Bad For You?

Genetically modified foods have been available through commercial sale since 1994. Most modified and genetically engineered foods were pioneered for farmers with the primary focus falling on cash crops such as canola, cotton, soybeans and corn. When it comes to genetically modified foods, it’s no secret that activists advise that most genetically modified foods are […]

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Skinny Mini Detoxifying Fat Burner for Women Review

The Skinny Mini Maximum Strength Fat Burner for Women is a well put together weight loss product that boost metabolism, increases energy, burns fat, and improves your mood. It also includes a variety of detoxifying ingredients to help kick start your fat loss regimen. To add some creditability, it is also one of the only fat burners on […]

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SHRED HER Natural Fat Burner Review

Next up we have another natural burner, only this time it is specially designed with your beautiful womanly curves in mind. Take a look at the features it has to offer and decide for yourself if it is the one that is right for you. Product Features: Boosts metabolism Enhances mood Appetite control Raspberry ketones […]

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RARI Nutrition Lean Genes Fat Burner Review

The RARI Nutrition fat burner has some unique features to bring to the proverbial table. Product Features: For both men and women Boosts metabolism naturally Appetite control Doesn’t cause uncomfortable jitters Mood boosting ingredients 30 servings per bottle Ingredients: Citrus Aurantium (Bitter Orange): Increases metabolic rate, thermogenisis, and decreased appetite. Garcinia Cambogia: Suppressing appetite, increasing […]

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Benefits of Gymnastics Strength Training + Exercises

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are actually them. It takes a severe amount of discipline, determination, mental strength, and a hard work ethic to be able to […]

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Sheer Fat Burner for Women Review

Sheer Fat Burner for Women comes to us from Sheer Strength labs and is designed to curb your appetite into some tighter jeans and boost your metabolism all day so you can confidently rock that two-piece by the time summer rolls around. Sheer Fat Burner for Women is 100% Free of the GMOs, preservatives, binders, fillers, dairy, […]

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Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline ash diet, is that you can lose a ton of weight all while preventing physical diseases like cancer and arthritic conditions. […]

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Inciner8R Fat Burner Review

Brought to you by Naturo Nitro, Inciner8R is a leader in the fat burning supplement industry. Designed for prepping your mental focus, Incinr8 (previously Incinerator before rebranding) is made up of over a dozen ingredients designed to provide a sustained release of energy and increased metabolism without the jitters. Product Features: Increases mental focus Boosts metabolism […]

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GNC Pro Performance AMP Amplified Mass XXX Weight Gainer Review

GNC’s Pro Performance AMP is another lower calorie (as far as weight gainers go) combination of protein and carbs. I believe these gainers are ideal for beginners, who may not understand their calorie needs and don’t wish to overshoot them. It is also a good gainer for those with lower calorie requirements. Features of the GNC […]

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BSN TRUE-MASS Weight Gainer Review

BSN’s TRUE-MASS takes on mass gainers with an impressive six sources of protein. This gainer is a little light on the calorie count, though that can be a good thing depending on your specific calorie needs. If you are someone looking to generate more lean muscle growth and less bulk this mix could be just […]

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Dymatize Super Mass Gainer Review

At number three the Dymatize Super Gainer is the official heavyweight of this list with a whopping one thousand three hundred calorie count per serving. Before we get too into this product, check out the appealing features below. Gainer with protein. Whey, milk, egg, and casein protein. No gluten. 1,300 calories (50g of protein). Essential […]

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NAKED MASS All Natural Weight Gainer Review

This gainer has only 3 ingredients and packs a pretty good protein punch. It is great as an in between meal snack to start packing on the pounds you need without having to worry about all the artificial stuff that usually comes with supplements, like sweeteners, flavors, or GMO’s. Features include the following: Gainer with protein. […]

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Optimum Nutrition Serious Mass Gainer Protein Powder

Here we have another heavy hitter in the calorie department. Coming in second with a hefty count of 1.250 calories per serving and 50g of protein the Optimum Nutrition Serious Mass Gainer is a great option to consider if you are looking to bulk up. Features of the aforementioned include the following: Whey, egg, and […]

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5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body fluids, bone and muscle growth, and aids in strength and cell repair. It further helps to regulate how our bodies metabolize […]

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Ancheer Vertical Climber Review

This is another great vertical climber with a built-in exercise bike. Ancheer has gone above and beyond with this vertical climber. It will help you get toned and fit and you’ll be feeling more healthy in no time. From its durable design, to its super comfortable, thick, sponge hand grips, there are endless things to […]

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