6 Stair Climber Benefits You Need to Know

The stair climber machine is truly your stairway to a stare-worthy physique. Think of it as a miniature escalator that delivers a low-impact workout but burns tons of calories by engaging the largest muscles in the body. It also strengthens the core and tones the glutes, quadriceps, hamstrings, and calves. There’s a variety of exercises […]

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How to Get Rid of Cellulite Naturally (Part 1/4)

Up to 90 percent of all women have some amount of cellulite on their body. And while cellulite can affect women of any age, it is especially prevalent in women over 35 and typically gets more noticeable as we get older.  For most, it is a major source of embarrassment and it is notoriously difficult […]

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source https://www.gottahavefit.com/how-to-get-rid-cellulite-naturally/