Umcka: Nature’s Remedy for Colds, Bronchitis, Herpes Simplex, and more

Just before the 1900s, an Englishman traveling to South Africa had a serious respiratory illness. Charles Stevens, who needed to cure himself quickly, found himself seeking he help of a native tribal leader who introduced him to Umcka (Pelargonium sidoides), which was native to the area in South Africa. He recovered, returning to England to […]

The post Umcka: Nature’s Remedy for Colds, Bronchitis, Herpes Simplex, and more appeared first on GottaHaveFit.com.

source https://www.gottahavefit.com/umcka-herpes-remedy-colds-bronchitis/

Elderberry: Nature’s Cure for the Flu

Across the world, elderberry has been part of many cultures and traditions throughout the ages. For example, in Celtic tradition, elderberry was held in quite high regard. One would carry elderberry to protect themselves from evil or to remove negative spells. Its oil was used in rituals of blessing, and many used it to bring […]

The post Elderberry: Nature’s Cure for the Flu appeared first on GottaHaveFit.com.

source https://www.gottahavefit.com/elderberry-natures-cure-flu/

The Top 5 Best Pilates DVDs for Home

Pilates is a type of exercise that was conceptualized and developed by Joseph Pilates after he invested a lot of time studying human anatomy, Zen Buddhism, yoga, and ancient Greek and Roman workout routines. It has emerged as a very popular form of exercise and it’s for everyone – men and women, young and old. […]

The post The Top 5 Best Pilates DVDs for Home appeared first on GottaHaveFit.com.

source https://www.gottahavefit.com/top-5-best-pilates-dvds-home/

Can You Squat Every Day? Pros and Cons Evaluated

There is no other exercise for the lower body that delivers more definitive results than squats.  They are among the most basic movement patterns and is undoubtedly the most effective leg exercise for increasing muscle size and strength, while simultaneously burning fat. Although squats are not ‘mandatory’ in terms of effectively sculpting your lower body, […]

The post Can You Squat Every Day? Pros and Cons Evaluated appeared first on GottaHaveFit.com.

source https://www.gottahavefit.com/can-squat-every-day-pros-cons-evaluated/

6 Reasons to Add Jumping Jacks to Your Workout

Jumping jacks have been around since time immemorial. This form of calisthenic exercise certainly goes a long way back and you likely learned it in elementary school. It is a fundamental exercise that most people can perform and it can be modified to suit any fitness level. For a beginner, the jump can be eliminated, […]

The post 6 Reasons to Add Jumping Jacks to Your Workout appeared first on GottaHaveFit.com.

source https://www.gottahavefit.com/6-reasons-to-add-jumping-jacks-to-your-workout/

Naturopaths: Scam Artists or Miracle Workers?

Naturopathy is centered on natural medicine that helps to assist the body in its natural state for better functioning and healing. It is said to be a pseudo-scientific approach to healing and health maintenance. It is a strong profession reemerging, as we all strive for better, natural and healthier lifestyles. But what can the assistance […]

The post Naturopaths: Scam Artists or Miracle Workers? appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/naturopaths-scam-artists-miracle-workers/

AHCC Benefits – Cancer, HPV, and More

Active Hexose Correlated Compound is a mushroom extract used in traditional Eastern Medicine. Though the mushrooms were used for centuries as antioxidants, the derivative was really only “discovered” a few decades ago in Japan. The shiitake mushroom from which AHCC is derived, is thought to be an organism with origins over one hundred million years […]

The post AHCC Benefits – Cancer, HPV, and More appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/ahcc-benefits-cancer-hpv/

Vitamin D Deficiency – More Dangerous Than We Thought?

Believe it or not, all vitamins play a vital role in the level of our health. Most often than not, people tend to take daily vitamins as a way to make sure they are getting the supplementation that they need to help the body function properly and to give the body nutrients we are not […]

The post Vitamin D Deficiency – More Dangerous Than We Thought? appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/vitamin-d-deficiency-dangerous-thought/

Health Gimmicks: What You Need to Know

If you don’t live under a rock, and you have social media, chances are you’ve heard of self-proclaimed products that promise significant weight loss and a new lease on life from your friends. Either they have tried it or they are selling it. That’s right, we are talking about belly wraps, Herbalife and other products […]

The post Health Gimmicks: What You Need to Know appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/health-gimmicks-need-know/

Benefits of Buying a Vertical Climber

When regular cardio workouts just don’t do it for you, machines like treadmills, bike machines and most importantly, vertical climbing machines are great alternatives to take to get a fulfilling cardio workout that gets the heart pumping, blood flowing and calories burning. All the while improving fitness and health. If you are a part of […]

The post Benefits of Buying a Vertical Climber appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/benefits-buying-vertical-climber/

TUDCA (Tauroursodeoxycholic Acid) Benefits

TUDCA has been a part of Chinese medicine for at least hundreds of years, although its beginnings are not quite clear. It is naturally produced by our bodies as a water soluble bile salt, in order to protect our liver from acids produced in our body. Though only trace amounts are found in our bodies, […]

The post TUDCA (Tauroursodeoxycholic Acid) Benefits appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/tudca-tauroursodeoxycholic-acid-benefits/

Amazing Health Benefits of Chlorella

Chlorella is a fascinating plant with more than 20 species, with each species also having a variety of strains. Interestingly, the different strains and species have virtually the same benefits as one another once they are processed into foods and supplements. The whole plant is usually used to make supplements and medicine, and the plant […]

The post Amazing Health Benefits of Chlorella appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/amazing-health-benefits-chlorella/

Wall Sit Benefits

If you’re a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles within your thighs. Most leg day exercises are known to give you increased strength in the legs but typically fall short of a full leg workout that gives you the results […]

The post Wall Sit Benefits appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/wall-sit-benefits/

Ashwagandha for Anxiety and Immunity

The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage dates back about four thousand years. It is mentioned in the sacred texts of Charaka and Sushruta Samhitas. It was originally used to promote longevity in life, and to provide energy […]

The post Ashwagandha for Anxiety and Immunity appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/ashwagandha-anxiety-immunity/

Apple Cider Vinegar – Hoax or Real Deal?

Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that Hippocrates prescribed it along with a dose of honey for general good health, and this “elixir of life” has been used since about 3000 BC. Most modern day research involving the […]

The post Apple Cider Vinegar – Hoax or Real Deal? appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/apple-cider-vinegar-hoax-real-deal/

Medicinal Mushrooms: The Ultimate User’s Guide

Medicinal mushrooms have been around for thousands of years yet very few people know just how powerful they can be for boosting the human immune system and fighting diseases from cancer to the common cold. In this comprehensive guide, we will discuss the top 7 most popular and effective medicinal mushrooms including their benefits, scientific […]

The post Medicinal Mushrooms: The Ultimate User’s Guide appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/medicinal-mushrooms-fight-cancer-viruses/

The Perfect Roman Chair Workout

The roman chair (as exotic as it sounds) is also known as a hyperextension bench, among many other names. It is one of the most sought after home equipment exercise machines that offers the convenience and comfort to effectively exercise almost every part of your body, straight from your home. The roman chair can also […]

The post The Perfect Roman Chair Workout appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/perfect-roman-chair-workout/

Colostrum Supplement Benefits

Thousands of years ago in Scandinavia, farmers celebrated the birth of new calves by making a pudding with the first of its mother’s milk, or its colostrum. It was a celebration thought to bring good health, and by the 1700s, the Western World was beginning to take notice. Indian physicians have used the remedy for […]

The post Colostrum Supplement Benefits appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/colostrum-supplement-benefits/

Beta Glucan – Miracle Immune System Booster

Glucans, though they are not toxic to humans themselves, stimulate the human immune system to attack. It was not until the 1970s and 1980s that scientists were able to isolate glucans from their fungal sources in order to study the direct effects of glucans. While much of the work appears promising, the scientific community has […]

The post Beta Glucan – Miracle Immune System Booster appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/beta-glucan-miracle-immune-system-booster/

How and Why to do Ankle Weight Exercises

There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective workout routine. When we first start a workout routine, we find it difficult at first, but it becomes easier over time as our bodies adjust and muscle is built, all the […]

The post How and Why to do Ankle Weight Exercises appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/ankle-weight-exercises/

Balance Board Benefits

Balance boards are typically used by sports enthusiasts to increase balance, hence the name. Balance boards come in many shapes and styles, but the typical idea is that they all have a flat surface that is supported by a ball or dome shaped ball that supports the flat surface against the floor. This further supports […]

The post Balance Board Benefits appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/balance-board-benefits/

Stall Bar Exercises and Benefits

Stall Bar Exercises Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in itself is becoming increasingly more popular over the years, and that is exactly where the Swedish bars get their origins. They were invented in the 19th century by a Swedish […]

The post Stall Bar Exercises and Benefits appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/stall-bar-exercises-benefits/

Physical Therapy for Plantar Fasciitis

Stabbing pain in the heel, that is usually worse in the morning, is usually one of the most inconveniencing symptoms of plantar fasciitis. Plantar fasciitis is characterized by inflamed tissue that connects the heel bone to the toes. This condition is most common among the middle aged and is due to straining the ligament that […]

The post Physical Therapy for Plantar Fasciitis appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/physical-therapy-plantar-fasciitis/

The Leg Press Machine: Pros and Cons

Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower back. While that is its sole purpose, there are several added benefits to the use of a leg press machine, and there are cons as well. Regardless, the pros definitely outweigh […]

The post The Leg Press Machine: Pros and Cons appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/leg-press-machine-pros-cons/

The Many Benefits of Lunges

Lunges are a well-known and a popular addition to any workout routine. This is probably because you can perform this exercise from almost anywhere, from the comfortable confines of your own home, to the office break room, and if you want a fabulous view, you can lunge your way across a sandy beach somewhere. Another […]

The post The Many Benefits of Lunges appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/many-benefits-lunges/

The GHD Machine vs The Roman Chair

If you are a serious athlete, a bodybuilder, CrossFit trainer or are aspiring to be one, as you do your research or are wanting to meet certain personal requirements when it comes to performance enhancement, agility, and stamina, you will come across how important it is to not only build, strengthen and develop your glute […]

The post The GHD Machine vs The Roman Chair appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/ghd-machine-vs-roman-chair/

Titan Fitness GHD Machine Review

The Glute & Hamstring Developer from Titan Fitness is designed to isolate those difficult areas on your lower body. Built with heavy duty steel and powder coated black, this will be a long lasting piece of your home gym. Designed with a wide base and extra large pads with your safety and comfort in mind. Key […]

The post Titan Fitness GHD Machine Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/titan-fitness-ghd-machine-review/

ValorPRO Glute Ham Developer Review

Developing your gluteus and hamstrings is crucial for getting that much-needed edge in a variety of sports. Training with a glute and ham developer (GHD) like the ValorPRO CB-29 is the best way to do that, because it’s purpose-designed to recruit and target those specific muscle groups.  Key Features Resistance – The ValorPRO CB-29 Glute and […]

The post ValorPRO Glute Ham Developer Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/valorpro-glute-ham-developer-review/

Rogue Echo GHD Review

The Rogue 3×3 Echo GHD is a Glute Ham Developer designed to save space, making it a great choice for your home gym. Key Features: Vinyl – The Rogue 3×3 Echo GHD is durable Glute Ham Developer that features high quality vinyl upholstery. Vinyl is one of the top materials for gym equipment construction because it’s […]

The post Rogue Echo GHD Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/rogue-echo-ghd-review/

Meal Prep Hacks, Tips & Tricks

Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that it allows you to prepare your meals in advance, for the entire week, allowing you to further focus on both portion control and having healthy alternatives readily available to you that […]

The post Meal Prep Hacks, Tips & Tricks appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/meal-prep-hacks-tips-tricks/

The Best Back Exercises for Women

Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl’s worst enemy. As women, we don’t always want to look like a model, but we certainly desire to be fit, slim and trim, with no muffin tops, fat bulges, or anything else that […]

The post The Best Back Exercises for Women appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/best-back-exercises-women/

VersaClimber Review and Alternatives

The VersaClimber offers a full body workout alternative to traditional vertical exercise equipment, which tend to only work the lower half of the body. With a full body workout you burn more calories in less time, all while reaping greater cardiovascular benefits. Key Features: Full body vertical workout: It’s hard to get a full body workout, […]

The post VersaClimber Review and Alternatives appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/versaclimber-review-alternatives/

Benefits of Infused Water Over Sports Drinks

It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the recommended daily water intake for an adult is 64 ounces. Meeting this daily requirement can have lasting benefits on skin hydration, burning fat, feeling fuller longer and more. It can flush […]

The post Benefits of Infused Water Over Sports Drinks appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/benefits-infused-water-sports-drinks/

The Surprising Benefits of Doing Pull-ups

When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and a bar. A bar found at a local playground or a structural bar of a building will work perfectly most times. […]

The post The Surprising Benefits of Doing Pull-ups appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/the-surprising-benefits-of-doing-pull-ups/

Infusion Pro Fruit Infused Water Bottle Review

If you are like me your New Year’s Resolution to get back into bathing suit shape by the time summer rolls around was catching up awfully fast. Though I haven’t been completely useless in meeting my goals I wanted to give my review of the Infusion Pro Premium Fruit Infused Water Bottle because of how […]

The post Infusion Pro Fruit Infused Water Bottle Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/infusion-pro-fruit-infused-water-bottle-review/

Schwinn 270 Recumbent Bike Review

An impressive feature to this Schwinn 270 Recumbent Bike is how many different programs equipped into this bike. With almost 30 different workout programs, you’re bound to find one, or more, that fit your style! Like many workout equipment, customers complain about the noise level. But this machine is quiet, steady, and comfortable. The Recumbent […]

The post Schwinn 270 Recumbent Bike Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/schwinn-270-recumbent-bike-review/

Cardiorespiratory Endurance: What Is It and Why Should You Care?

Cardiorespiratory endurance is a measure of how well your heart, lungs and muscles work together to keep you active over long, extended periods of time. As you become more active and participate in exercises that increase your respiratory function, such as heavy aerobic exercises, your cardiorespiratory function and endurance increases over time, in addition to […]

The post Cardiorespiratory Endurance: What Is It and Why Should You Care? appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/cardiorespiratory-endurance-care/

Bear KompleX Weightlifting Belt Review

If you’re the kind of person who enjoys powerlifting, weight training, and even crossfit workouts, then you might want to consider investing in a weightlifting belt to use. Not only are these belts good for preventing back injury, it is also great in helping maintain proper posture. Especially when you’re dealing with heavy weights, it’s […]

The post Bear KompleX Weightlifting Belt Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/bear-komplex-weightlifting-belt-review/

The Top 5 Chest Exercises for Men

The key to having powerful upper body strength, in men, starts with a chiseled chest. Achieving a powerful looking chest can actually be pretty easy and rewarding if you remain committed and diligent to the process. Below are the top five chest exercises for men from some of the leading bodybuilders and fitness websites in […]

The post The Top 5 Chest Exercises for Men appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/top-5-chest-exercises-men/

Benefits of Stretching + The Top 5 Stretches

Stretching before any exercising or fitness routine is vital. In fact, stretching is so vital that it should be incorporated as a way of life, every day, whether you are set to exercise or not. Stretching helps keep our muscles healthy, strong and flexible. Stretching further helps maintain flexibility and range of motion within our […]

The post Benefits of Stretching + The Top 5 Stretches appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/benefits-stretching-top-5-stretches/

The Slow Carb Diet vs The Low Carb Diet

Low carb diets have been around for a long time. Traditional thinking is that carbohydrates are bad for you, so when you enter into a new low carb diet, you may not even think about some factors that may be considered. Many people have benefited from low carb diets. They have been able to shed […]

The post The Slow Carb Diet vs The Low Carb Diet appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/slow-carb-diet-vs-low-carb-diet/

5 Reasons You Should Be Powerlifting

Powerlifting is an excellent way to achieve strength and is typically a valuable addition to any changes in lifestyle, health regimen and exercise routines. The great news about power lifting is that you don’t have to be a professional powerlifter to reap the many benefits of powerlifting exercises. Typically, when we think of powerlifting, we think […]

The post 5 Reasons You Should Be Powerlifting appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/5-reasons-you-should-be-powerlifting/

Negative Side Effects of Long Distance Running

Running regularly can have its fair share of rewards and benefits. Running can provide a good, full body workout, strengthen and tone muscles, burn calories and induce fat or weight loss, but as people have learned over the years, too much of anything can be harmful to your health. Sadly, running is no exception. Running […]

The post Negative Side Effects of Long Distance Running appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/negative-side-effects-long-distance-running/

GMO Foods – Are They Really Bad For You?

Genetically modified foods have been available through commercial sale since 1994. Most modified and genetically engineered foods were pioneered for farmers with the primary focus falling on cash crops such as canola, cotton, soybeans and corn. When it comes to genetically modified foods, it’s no secret that activists advise that most genetically modified foods are […]

The post GMO Foods – Are They Really Bad For You? appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/gmo-foods-really-bad/

Skinny Mini Detoxifying Fat Burner for Women Review

The Skinny Mini Maximum Strength Fat Burner for Women is a well put together weight loss product that boost metabolism, increases energy, burns fat, and improves your mood. It also includes a variety of detoxifying ingredients to help kick start your fat loss regimen. To add some creditability, it is also one of the only fat burners on […]

The post Skinny Mini Detoxifying Fat Burner for Women Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/skinny-mini-detoxifying-fat-burner-for-women-review/

SHRED HER Natural Fat Burner Review

Next up we have another natural burner, only this time it is specially designed with your beautiful womanly curves in mind. Take a look at the features it has to offer and decide for yourself if it is the one that is right for you. Product Features: Boosts metabolism Enhances mood Appetite control Raspberry ketones […]

The post SHRED HER Natural Fat Burner Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/shred-her-natural-fat-burner-review/

RARI Nutrition Lean Genes Fat Burner Review

The RARI Nutrition fat burner has some unique features to bring to the proverbial table. Product Features: For both men and women Boosts metabolism naturally Appetite control Doesn’t cause uncomfortable jitters Mood boosting ingredients 30 servings per bottle Ingredients: Citrus Aurantium (Bitter Orange): Increases metabolic rate, thermogenisis, and decreased appetite. Garcinia Cambogia: Suppressing appetite, increasing […]

The post RARI Nutrition Lean Genes Fat Burner Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/rari-nutrition-lean-genes-fat-burner-review/

Benefits of Gymnastics Strength Training + Exercises

Gymnasts are the epitome of strength, balance, agility and athleticism. Many wish they could be like them, some loathe to look like them, several want to be strong like them and very few are actually them. It takes a severe amount of discipline, determination, mental strength, and a hard work ethic to be able to […]

The post Benefits of Gymnastics Strength Training + Exercises appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/benefits-gymnastics-strength-training-exercises/

Sheer Fat Burner for Women Review

Sheer Fat Burner for Women comes to us from Sheer Strength labs and is designed to curb your appetite into some tighter jeans and boost your metabolism all day so you can confidently rock that two-piece by the time summer rolls around. Sheer Fat Burner for Women is 100% Free of the GMOs, preservatives, binders, fillers, dairy, […]

The post Sheer Fat Burner for Women Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/sheer-fat-burner-women-review/

Common Alkaline Diet Myths

According to WebMD, the alkaline diet is the kind of diet with which everyone can easily jump on board. The promise of the alkaline diet, also known as the alkaline acid diet and alkaline ash diet, is that you can lose a ton of weight all while preventing physical diseases like cancer and arthritic conditions. […]

The post Common Alkaline Diet Myths appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/common-alkaline-diet-myths/

Inciner8R Fat Burner Review

Brought to you by Naturo Nitro, Inciner8R is a leader in the fat burning supplement industry. Designed for prepping your mental focus, Incinr8 (previously Incinerator before rebranding) is made up of over a dozen ingredients designed to provide a sustained release of energy and increased metabolism without the jitters. Product Features: Increases mental focus Boosts metabolism […]

The post Inciner8R Fat Burner Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/inciner8r-fat-burner-review/

GNC Pro Performance AMP Amplified Mass XXX Weight Gainer Review

GNC’s Pro Performance AMP is another lower calorie (as far as weight gainers go) combination of protein and carbs. I believe these gainers are ideal for beginners, who may not understand their calorie needs and don’t wish to overshoot them. It is also a good gainer for those with lower calorie requirements. Features of the GNC […]

The post GNC Pro Performance AMP Amplified Mass XXX Weight Gainer Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/gnc-pro-performance-amp-amplified-mass-xxx-weight-gainer-review/

BSN TRUE-MASS Weight Gainer Review

BSN’s TRUE-MASS takes on mass gainers with an impressive six sources of protein. This gainer is a little light on the calorie count, though that can be a good thing depending on your specific calorie needs. If you are someone looking to generate more lean muscle growth and less bulk this mix could be just […]

The post BSN TRUE-MASS Weight Gainer Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/bsn-true-mass-weight-gainer-review/

Dymatize Super Mass Gainer Review

At number three the Dymatize Super Gainer is the official heavyweight of this list with a whopping one thousand three hundred calorie count per serving. Before we get too into this product, check out the appealing features below. Gainer with protein. Whey, milk, egg, and casein protein. No gluten. 1,300 calories (50g of protein). Essential […]

The post Dymatize Super Mass Gainer Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/dymatize-super-mass-gainer-review/

NAKED MASS All Natural Weight Gainer Review

This gainer has only 3 ingredients and packs a pretty good protein punch. It is great as an in between meal snack to start packing on the pounds you need without having to worry about all the artificial stuff that usually comes with supplements, like sweeteners, flavors, or GMO’s. Features include the following: Gainer with protein. […]

The post NAKED MASS All Natural Weight Gainer Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/naked-mass-natural-weight-gainer-review/

Optimum Nutrition Serious Mass Gainer Protein Powder

Here we have another heavy hitter in the calorie department. Coming in second with a hefty count of 1.250 calories per serving and 50g of protein the Optimum Nutrition Serious Mass Gainer is a great option to consider if you are looking to bulk up. Features of the aforementioned include the following: Whey, egg, and […]

The post Optimum Nutrition Serious Mass Gainer Protein Powder appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/optimum-nutrition-serious-mass-gainer-protein-powder/

5 Ways to Naturally Increase Your HGH Levels

The human growth hormone is produced and excreted through the pituitary gland in the brain. It is responsible for igniting the growth in children into adulthood and teenage adolescence. It also helps regulate body fluids, bone and muscle growth, and aids in strength and cell repair. It further helps to regulate how our bodies metabolize […]

The post 5 Ways to Naturally Increase Your HGH Levels appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/5-ways-naturally-increase-hgh-levels/

Ancheer Vertical Climber Review

This is another great vertical climber with a built-in exercise bike. Ancheer has gone above and beyond with this vertical climber. It will help you get toned and fit and you’ll be feeling more healthy in no time. From its durable design, to its super comfortable, thick, sponge hand grips, there are endless things to […]

The post Ancheer Vertical Climber Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/ancheer-vertical-climber-review/

Hanging for Shoulder Pain – A Non Surgical Cure?

Many people suffer from shoulder pain at some point in their lives. There are many contributing factors that can lead to the cause of shoulder pain such as arthritis, bursitis, torn rotator cuff, and even torn tendons or ligaments. There are many treatment options available, such as physical therapy, cortisone shots and even surgery, to […]

The post Hanging for Shoulder Pain – A Non Surgical Cure? appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/hanging-shoulder-pain-non-surgical-cure/

Fire Team Fit Weightlifting Belt Review

There are many kinds of workouts we like to do to help stay fit and build up strength. Among those, weightlifting is one of the most popular and physically taxing workouts there are. To help make weightlifting safer, weightlifting belts are a great way to provide your back with support and protection from injury. Especially […]

The post Fire Team Fit Weightlifting Belt Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/fire-team-fit-weightlifting-belt-review/

Harbinger Padded Leather Weightlifting Belt Review

When it comes to weightlifting, you might want to consider getting yourself a weightlifting belt. Whether you are a beginner or a pro, there are many advantages to sporting one of these belts. This includes helping provide more support, preventing back injury, as well as preventing hernias. It goes without saying that weightlifting puts a […]

The post Harbinger Padded Leather Weightlifting Belt Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/harbinger-padded-leather-weightlifting-belt-review/

Best Choice Total Body 2-in-1 Vertical Climber Review

This vertical climber from Best Choice Products is a 2 in 1; total body workout machine. It combines strength and cardio training and will perfectly complement your home gym or help you get fit all by itself. Its foldable design and easy storage capability make it great for anyone with little room. And unlike treadmills, […]

The post Best Choice Total Body 2-in-1 Vertical Climber Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/best-choice-total-body-2-1-vertical-climber-review/

Merax Vertical Climber Review

This vertical climber from Merax will provide you with the best full body workout. From its shiny green non-stick grips, to its quiet and easy operation, you’ll love everything about this climber. But most of all, you’ll love the fat it burns and all the muscle it builds. You’ll be off to a better you […]

The post Merax Vertical Climber Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/merax-vertical-climber-review/

Conquer Vertical Climber Review

This vertical climber from Conquer is the perfect addition to your home gym, and surprisingly affordable. It is perfect for an intense cardio workout that will help tone your legs, glutes, core, and hips. You can focus on your lower body by using the stationary handle, or if you want a full body effect, grab […]

The post Conquer Vertical Climber Review appeared first on Body Comp Blueprint.

source https://bodycompblueprint.com/conquer-vertical-climber-review/

The Top 10 Supplements to Boost Your Immune System (Infographic)

The body’s natural immune system does a fabulous job at protecting the body from various ailments like colds and flus, and even infections. Sometimes, we need to boost our immune systems because some of us have a harder time than others at being proactive in preventing getting sick with an unwanted ailment. As a result, […]

The post The Top 10 Supplements to Boost Your Immune System (Infographic) appeared first on Body Comp Blueprint.

source http://bodycompblueprint.com/top-10-supplements-boost-immune-system-infographic/

Inversion Tables for Back Pain Relief – Effective?

Back pain is the worst. According to the American Chiropractic Association, an astounding 31 million Americans suffer from this troubling ailment at any given time. As a result, there are several different ways one can try to relieve back pain. Many use a range of remedies such as chiropractic therapies, physical therapy and/or medication, and […]

The post Inversion Tables for Back Pain Relief – Effective? appeared first on Body Comp Blueprint.

source http://bodycompblueprint.com/inversion-tables-back-pain-relief-effective/

Ellipticals vs Treadmills for Fat Loss

There are several different types of cardio machines and other workout machines on the market that people can bring into their homes, as well as those found at local gyms, that make working out and sticking to healthier living more convenient. Two of the most common cardio machines with which people are most familiar are […]

The post Ellipticals vs Treadmills for Fat Loss appeared first on Body Comp Blueprint.

source http://bodycompblueprint.com/ellipticals-vs-treadmills-fat-loss/