Intermittent Fasting for Women: All You Need to Know

Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy levels, improve cognitive function, and increase motivation and stamina. Some even claim that it can protect against cancer. All these have roused the interest of health buffs and fitness enthusiasts the […]

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source https://www.gottahavefit.com/intermittent-fasting-for-women-all-you-need-to-know/

6 Benefits of Taking BCAA Supplements

If you are serious about your fitness and overall health, you have perhaps come across BCAAs – an acronym for branched-chain amino acids. There are a lot of good reasons why BCAAs come up in discussions about building muscle and getting more out of your workouts. In this article we will discuss the benefits and […]

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source https://www.gottahavefit.com/6-benefits-taking-bcaa-supplements/