15 Low Carb Vegetables That Won’t Spike Your Blood Sugar

Fresh vegetables are nutritious and they form part of a healthy diet. Most veggies are low in calories but rich in vitamins, minerals and other essential nutrients. If you are adhering to a low carb or ketogenic diet, you may be looking for something that steers clear from vegetables that pack a lot of carbs. […]

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source https://www.gottahavefit.com/best-low-carb-vegetables/

The 5 Components of Fitness

Fitness refers to your ability to meet the physical demands of daily activities and still have enough energy to deal with the challenges of life. It plays a crucial role when it comes to your overall health status.  On a broad perspective, being physically fit has been linked to reduced risk of type II diabetes, cardiovascular […]

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source https://www.gottahavefit.com/the-5-components-of-fitness/