TUDCA has been a part of Chinese medicine for at least hundreds of years, although its beginnings are not quite clear. It is naturally produced by our bodies as a water soluble bile salt, in order to protect our liver from acids produced in our body. Though only trace amounts are found in our bodies, […]
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Chlorella is a fascinating plant with more than 20 species, with each species also having a variety of strains. Interestingly, the different strains and species have virtually the same benefits as one another once they are processed into foods and supplements. The whole plant is usually used to make supplements and medicine, and the plant […]
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If you’re a serious gym goer, chances are you have been grasping at straws to find the perfect exercise that will enhance the muscles within your thighs. Most leg day exercises are known to give you increased strength in the legs but typically fall short of a full leg workout that gives you the results […]
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The sacred texts of Ayurveda in India predate those of Traditional Chinese Medicine. Because Ashwagandha is mentioned in Ayurveda, we know that its usage dates back about four thousand years. It is mentioned in the sacred texts of Charaka and Sushruta Samhitas. It was originally used to promote longevity in life, and to provide energy […]
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Perhaps one of the world’s most ancient remedies, Apple Cider Vinegar is also one of the simplest and most fascinating. It is said that Hippocrates prescribed it along with a dose of honey for general good health, and this “elixir of life” has been used since about 3000 BC. Most modern day research involving the […]
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Medicinal mushrooms have been around for thousands of years yet very few people know just how powerful they can be for boosting the human immune system and fighting diseases from cancer to the common cold. In this comprehensive guide, we will discuss the top 7 most popular and effective medicinal mushrooms including their benefits, scientific […]
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The roman chair (as exotic as it sounds) is also known as a hyperextension bench, among many other names. It is one of the most sought after home equipment exercise machines that offers the convenience and comfort to effectively exercise almost every part of your body, straight from your home. The roman chair can also […]
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Thousands of years ago in Scandinavia, farmers celebrated the birth of new calves by making a pudding with the first of its mother’s milk, or its colostrum. It was a celebration thought to bring good health, and by the 1700s, the Western World was beginning to take notice. Indian physicians have used the remedy for […]
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Glucans, though they are not toxic to humans themselves, stimulate the human immune system to attack. It was not until the 1970s and 1980s that scientists were able to isolate glucans from their fungal sources in order to study the direct effects of glucans. While much of the work appears promising, the scientific community has […]
The post Beta Glucan – Miracle Immune System Booster appeared first on Body Comp Blueprint.
There are several ways you can enhance your workout routine. One way, specifically, is to utilize weights for better results in an already effective workout routine. When we first start a workout routine, we find it difficult at first, but it becomes easier over time as our bodies adjust and muscle is built, all the […]
The post How and Why to do Ankle Weight Exercises appeared first on Body Comp Blueprint.
Balance boards are typically used by sports enthusiasts to increase balance, hence the name. Balance boards come in many shapes and styles, but the typical idea is that they all have a flat surface that is supported by a ball or dome shaped ball that supports the flat surface against the floor. This further supports […]
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Stall Bar Exercises Stall bars, also known as the Swedish bars, have become more popular over the years by workout enthusiasts. Gymnastics strength training in itself is becoming increasingly more popular over the years, and that is exactly where the Swedish bars get their origins. They were invented in the 19th century by a Swedish […]
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Stabbing pain in the heel, that is usually worse in the morning, is usually one of the most inconveniencing symptoms of plantar fasciitis. Plantar fasciitis is characterized by inflamed tissue that connects the heel bone to the toes. This condition is most common among the middle aged and is due to straining the ligament that […]
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Using a leg press machine is a great way to isolate your leg muscles while reducing the risk of possible injury to the lower back. While that is its sole purpose, there are several added benefits to the use of a leg press machine, and there are cons as well. Regardless, the pros definitely outweigh […]
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