L-Arginine vs AKG Supplements

L-arginine is the natural form of arginine that is found in food, although manufacturers are capable of synthesizing it to produce L-arginine dietary supplements. On the other hand, L-arginine alpha-ketoglutarate or AAKG, is a nonessential amino acid that plays a crucial role in making nitric oxide in the liver. It is also manufactured as a […]

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The Ultimate Anti-Cellulite Workout

Although nothing can replace the benefits of aerobic exercise for the heart and lungs, aerobic training does not tone muscle or burn fat at anywhere near the level of resistance training. The biggest mistake I see in my profession is too many women putting all their focus on cardio thinking it will help them lose […]

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source https://www.gottahavefit.com/ultimate-anti-cellulite-workout-for-women/