Sciatica refers to the pain that originates in the lower back and radiates to the buttocks then down the back of the thighs, legs and occasionally, the foot. The pain follows the course of the sciatica nerve, the largest and longest nerve in the human body. It provides most of the sensory and motor activity […]
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A pull up is a compound exercise for the upper body. You have noticed those ripped dudes doing dozens of pull ups at the gym and you wish you could do exactly the same. A lot of us believe that doing pulls ups is virtually impossible because we need to lift our entire body multiple times. […]
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Before you can understand tempo squats, how to do them and how to reap the benefits, you first need to know about tempo training. There are multiple variables that you can manipulate during training – the most common ones include repetitions, sets, intensity, and frequency. However, the one variable that’s easy to manipulate but frequently […]
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The subscapularis is the largest and the strongest of the four rotator-cuff muscles that act on your shoulder, stabilizing it and facilitating inward rotation of the humerus. It is the most-used muscle in the shoulder. Let’s first discuss its functional anatomy before delving into the different exercises that you can use to target it. What […]
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In this article, we will take a look at some of the most popular diet tracking apps of 2018, in particular, those that can be used to assist with the ketogenic diet. When you decide to start with keto, it can be tough to determine what exactly you need to eat, how much you can […]
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Food manufacturers coined the term ‘net carbs’ during the low-carb craze of the past decade, in an attempt to further bolster the hype. It ensures dieters that they can eat sweet and salty foods without the need to count their actual carbohydrate load. The term, however, is not officially recognized by nutrition experts. There is […]
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A ketogenic diet can be an immensely powerful tool in boosting mental acuity, losing overall body fat percentage, performing well athletically, and combating diabetes. One thing that is often overlooked, however, is tracking the levels of ketones in your body. Keeping tabs on your ketone levels and documenting them is paramount to fully taking advantage […]
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Since they hit mainstream media in 2014, exogenous ketones have emerged as one of the most popular nutritional supplements in the market. However, just like any new supplement, there’s plenty of misinformation so it’s a must for you to find reliable data. This article has done much of the legwork for you and goes right […]
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The Keto, Atkins and Paleo diets are often grouped together as the ‘low carb fad diets.’ They have some similarities as well as significant differences. For so many years they have remained at the forefront of diet trends, but is one superior? Is one better suited for your body chemistry? Can you use them as […]
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Luckily, it’s simple to add collagen back into your diet plan. Without elastin replenishment, collagen starts to lose its elasticity and starts to weaken. If you understand, what collagen is and the way it benefits your skin then you’re going to be ahead of many individuals using anti aging skin care solutions. Because it’s a […]
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Get the Scoop on Cellulite Before You’re Too Late After you have cellulite it’s going to be something which you need to deal with for the remainder of your life all you are able to do is help lessen the look of cellulite. Thus, if you would like to eradicate cellulite and also loosen your […]
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Intermittent fasting or ‘IF’ has emerged as a popular method to get lean and lose weight. It has also been reported to boost energy levels, improve cognitive function, and increase motivation and stamina. Some even claim that it can protect against cancer. All these have roused the interest of health buffs and fitness enthusiasts the […]
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If you are serious about your fitness and overall health, you have perhaps come across BCAAs – an acronym for branched-chain amino acids. There are a lot of good reasons why BCAAs come up in discussions about building muscle and getting more out of your workouts. In this article we will discuss the benefits and […]
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L-arginine is the natural form of arginine that is found in food, although manufacturers are capable of synthesizing it to produce L-arginine dietary supplements. On the other hand, L-arginine alpha-ketoglutarate or AAKG, is a nonessential amino acid that plays a crucial role in making nitric oxide in the liver. It is also manufactured as a […]
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Although nothing can replace the benefits of aerobic exercise for the heart and lungs, aerobic training does not tone muscle or burn fat at anywhere near the level of resistance training. The biggest mistake I see in my profession is too many women putting all their focus on cardio thinking it will help them lose […]
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The stair climber machine is truly your stairway to a stare-worthy physique. Think of it as a miniature escalator that delivers a low-impact workout but burns tons of calories by engaging the largest muscles in the body. It also strengthens the core and tones the glutes, quadriceps, hamstrings, and calves. There’s a variety of exercises […]
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Up to 90 percent of all women have some amount of cellulite on their body. And while cellulite can affect women of any age, it is especially prevalent in women over 35 and typically gets more noticeable as we get older. For most, it is a major source of embarrassment and it is notoriously difficult […]
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