Lunges are a well-known and a popular addition to any workout routine. This is probably because you can perform this exercise from almost anywhere, from the comfortable confines of your own home, to the office break room, and if you want a fabulous view, you can lunge your way across a sandy beach somewhere. Another […]
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If you are a serious athlete, a bodybuilder, CrossFit trainer or are aspiring to be one, as you do your research or are wanting to meet certain personal requirements when it comes to performance enhancement, agility, and stamina, you will come across how important it is to not only build, strengthen and develop your glute […]
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The Glute & Hamstring Developer from Titan Fitness is designed to isolate those difficult areas on your lower body. Built with heavy duty steel and powder coated black, this will be a long lasting piece of your home gym. Designed with a wide base and extra large pads with your safety and comfort in mind. Key […]
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Developing your gluteus and hamstrings is crucial for getting that much-needed edge in a variety of sports. Training with a glute and ham developer (GHD) like the ValorPRO CB-29 is the best way to do that, because it’s purpose-designed to recruit and target those specific muscle groups. Key Features Resistance – The ValorPRO CB-29 Glute and […]
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The Rogue 3×3 Echo GHD is a Glute Ham Developer designed to save space, making it a great choice for your home gym. Key Features: Vinyl – The Rogue 3×3 Echo GHD is durable Glute Ham Developer that features high quality vinyl upholstery. Vinyl is one of the top materials for gym equipment construction because it’s […]
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Meal prep has become increasingly popular as people try to maintain their fitness goals and weight management. The idea behind meal prep is that it allows you to prepare your meals in advance, for the entire week, allowing you to further focus on both portion control and having healthy alternatives readily available to you that […]
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Back fat, love handles and fat bulges coming from under, over and around the bra lines for women can become a girl’s worst enemy. As women, we don’t always want to look like a model, but we certainly desire to be fit, slim and trim, with no muffin tops, fat bulges, or anything else that […]
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The VersaClimber offers a full body workout alternative to traditional vertical exercise equipment, which tend to only work the lower half of the body. With a full body workout you burn more calories in less time, all while reaping greater cardiovascular benefits. Key Features: Full body vertical workout: It’s hard to get a full body workout, […]
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It goes without saying that increasing your water intake can have many health benefits for your body. On average, it is suggested that the recommended daily water intake for an adult is 64 ounces. Meeting this daily requirement can have lasting benefits on skin hydration, burning fat, feeling fuller longer and more. It can flush […]
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When it comes to finding exercises that are convenient and can be done from almost anywhere, pull ups definitely make the list. All one needs to complete this rewarding exercise is your body and a bar. A bar found at a local playground or a structural bar of a building will work perfectly most times. […]
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If you are like me your New Year’s Resolution to get back into bathing suit shape by the time summer rolls around was catching up awfully fast. Though I haven’t been completely useless in meeting my goals I wanted to give my review of the Infusion Pro Premium Fruit Infused Water Bottle because of how […]
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An impressive feature to this Schwinn 270 Recumbent Bike is how many different programs equipped into this bike. With almost 30 different workout programs, you’re bound to find one, or more, that fit your style! Like many workout equipment, customers complain about the noise level. But this machine is quiet, steady, and comfortable. The Recumbent […]
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Cardiorespiratory endurance is a measure of how well your heart, lungs and muscles work together to keep you active over long, extended periods of time. As you become more active and participate in exercises that increase your respiratory function, such as heavy aerobic exercises, your cardiorespiratory function and endurance increases over time, in addition to […]
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