In this article, we will take a look at some of the most popular diet tracking apps of 2018, in particular, those that can be used to assist with the ketogenic diet. When you decide to start with keto, it can be tough to determine what exactly you need to eat, how much you can […]
The post The 5 Best Keto Diet Apps of 2018 appeared first on GottaHaveFit.com.
Food manufacturers coined the term ‘net carbs’ during the low-carb craze of the past decade, in an attempt to further bolster the hype. It ensures dieters that they can eat sweet and salty foods without the need to count their actual carbohydrate load. The term, however, is not officially recognized by nutrition experts. There is […]
The post What Are Net Carbs and How to Calculate Them appeared first on GottaHaveFit.com.
A ketogenic diet can be an immensely powerful tool in boosting mental acuity, losing overall body fat percentage, performing well athletically, and combating diabetes. One thing that is often overlooked, however, is tracking the levels of ketones in your body. Keeping tabs on your ketone levels and documenting them is paramount to fully taking advantage […]
The post 3 Ways to Test Your Ketone Levels appeared first on GottaHaveFit.com.
