Hanging for Shoulder Pain – A Non Surgical Cure?

Many people suffer from shoulder pain at some point in their lives. There are many contributing factors that can lead to the cause of shoulder pain such as arthritis, bursitis, torn rotator cuff, and even torn tendons or ligaments. There are many treatment options available, such as physical therapy, cortisone shots and even surgery, to […]

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Fire Team Fit Weightlifting Belt Review

There are many kinds of workouts we like to do to help stay fit and build up strength. Among those, weightlifting is one of the most popular and physically taxing workouts there are. To help make weightlifting safer, weightlifting belts are a great way to provide your back with support and protection from injury. Especially […]

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Harbinger Padded Leather Weightlifting Belt Review

When it comes to weightlifting, you might want to consider getting yourself a weightlifting belt. Whether you are a beginner or a pro, there are many advantages to sporting one of these belts. This includes helping provide more support, preventing back injury, as well as preventing hernias. It goes without saying that weightlifting puts a […]

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Best Choice Total Body 2-in-1 Vertical Climber Review

This vertical climber from Best Choice Products is a 2 in 1; total body workout machine. It combines strength and cardio training and will perfectly complement your home gym or help you get fit all by itself. Its foldable design and easy storage capability make it great for anyone with little room. And unlike treadmills, […]

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Merax Vertical Climber Review

This vertical climber from Merax will provide you with the best full body workout. From its shiny green non-stick grips, to its quiet and easy operation, you’ll love everything about this climber. But most of all, you’ll love the fat it burns and all the muscle it builds. You’ll be off to a better you […]

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Conquer Vertical Climber Review

This vertical climber from Conquer is the perfect addition to your home gym, and surprisingly affordable. It is perfect for an intense cardio workout that will help tone your legs, glutes, core, and hips. You can focus on your lower body by using the stationary handle, or if you want a full body effect, grab […]

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The Top 10 Supplements to Boost Your Immune System (Infographic)

The body’s natural immune system does a fabulous job at protecting the body from various ailments like colds and flus, and even infections. Sometimes, we need to boost our immune systems because some of us have a harder time than others at being proactive in preventing getting sick with an unwanted ailment. As a result, […]

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Inversion Tables for Back Pain Relief – Effective?

Back pain is the worst. According to the American Chiropractic Association, an astounding 31 million Americans suffer from this troubling ailment at any given time. As a result, there are several different ways one can try to relieve back pain. Many use a range of remedies such as chiropractic therapies, physical therapy and/or medication, and […]

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Ellipticals vs Treadmills for Fat Loss

There are several different types of cardio machines and other workout machines on the market that people can bring into their homes, as well as those found at local gyms, that make working out and sticking to healthier living more convenient. Two of the most common cardio machines with which people are most familiar are […]

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