Cardiorespiratory endurance is a measure of how well your heart, lungs and muscles work together to keep you active over long, extended periods of time. As you become more active and participate in exercises that increase your respiratory function, such as heavy aerobic exercises, your cardiorespiratory function and endurance increases over time, in addition to […]
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source https://bodycompblueprint.com/cardiorespiratory-endurance-care/
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